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How to choose a healthy ice creams?

Low-calorie ice creams can be made with low-fat dairy, artificial sweeteners, and/or milk alternatives to cut down on the number of calories food. However, that doesn’t necessarily make these desserts healthier. Some low-calorie ice creams may be highly processed, while others contain more sugar than

What are smoothies?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk menu. The most basic smoothie starts with two essential ingredients. A base and a liquid. From there, you can combine ingredients to your liking ทางเข้า

Whole milk: Is it unhealthy?

For years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content menu. Mainstream nutrition recommendations advise limiting saturated fat because it can increase cholesterol levels. Which is a risk factor for heart disease. Based on this information, experts made

Greek yogurt

Greek yogurt, also known as concentrated or strained yogurt is made by eliminating the whey and other liquids from regular yogurt. Because the straining process reduces the total volume. Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size ทางเข้า

Pellegrini hopes to keep Felipe with the team.

Luiz Felipe the 26-year-old defender may not move from Real Betis to football play for Al-Ittihad after Manuel Luis Pellegrini is blocking him. Manuel Luis Pellegrini coach of Real Betis expects the club will not let Luiz Felipe move to Saudi Arabian team Al-Ittihad. Because the

Arsenal 3 – Manchester United 1.

Arsenal scored 2 goals in stoppage time to open the Emirates Stadium. Defeating Manchester United 3-1 in English Premier League football. Arsenal 3 – Manchester United 1 Stadium: Emirates Stadium Starting the game in the first period, Arsenal did better and had many chances to win. But