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Start considering screening for heart disease?

When should someone start considering screening for heart disease? Men aged 40 and above, and women aged 50 and above. Should start screening for heart disease. They should get screened even earlier. If there are co-existing risk factors such as hypertension, diabetes, high cholesterol, a

Superfoods for a Healthy Pregnancy

Superfoods for a Healthy Pregnancy 1. Fatty fish (ie. salmon and cod) Salmon and cod are great sources of omega-3 fatty acids and protein. Omega-3 fatty acids are good for the heart and can promote fetal brain development. Salmon is a fantastic provider of docosahexaenoic

Anti-Aging food– Avocados 

Anti-Aging food– Avocados  Your skin is your body’s largest organ, and as you age, the number of pigment-containing cells decreases, causing thinner, paler skin. It can also cause dark spots, also known as age spots, on parts of your skin with the most sun exposure. In addition to the

How Are Sleep Disorders and Depression Treated?

How Are Sleep Disorders and Depression Treated? The treatments for depression and sleep problems depend on how serious the issues are and how significantly the symptoms are inhibiting a patient’s life. Psychotherapy, medications and lifestyle changes are commonly used in combination for treatment of mental

10 Health Benefits of Organic Food You Cannot Ignore

10 Health Benefits of Organic Food You Cannot Ignore The health benefits of organic food are undeniable. The purity of organic foods ensures that they are free from harmful chemicals and additives, making them a safe and healthy choice. Plus, the nature-inspired goodness of organic

Easy-to-Cook Healthy Meals Ideas for Busy Days

Easy-to-Cook Healthy Meals Ideas for Busy Days In our fast-paced lives, finding time to cook nutritious meals can be a real challenge. Whether it’s a busy workday, exhaustion, or an unexpected situation, we often find ourselves reaching for fast food or ready-to-eat options. But what