When should someone start considering screening for heart disease? Men aged 40 and above, and women aged 50 and above. Should start screening for heart disease. They should get screened even earlier. If there are co-existing risk factors such as hypertension, diabetes, high cholesterol, a
Superfoods for a Healthy Pregnancy 1. Fatty fish (ie. salmon and cod) Salmon and cod are great sources of omega-3 fatty acids and protein. Omega-3 fatty acids are good for the heart and can promote fetal brain development. Salmon is a fantastic provider of docosahexaenoic
Diet for a healthy pregnancy and to manage gestational diabetes To ensure the health of your baby throughout your pregnancy, it is imperative that you manage your gestational diabetes as much as possible. One of the best ways to do this is through proper nutrition.
Spinach is one of the best sources of Vitamins A, C, and K. Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells The Daily Value (DV) for iron
Anti-Aging food– Avocados Your skin is your body’s largest organ, and as you age, the number of pigment-containing cells decreases, causing thinner, paler skin. It can also cause dark spots, also known as age spots, on parts of your skin with the most sun exposure. In addition to the
How Are Sleep Disorders and Depression Treated? The treatments for depression and sleep problems depend on how serious the issues are and how significantly the symptoms are inhibiting a patient’s life. Psychotherapy, medications and lifestyle changes are commonly used in combination for treatment of mental
Children with attention deficit hyperactivity disorder (ADHD) In fact, this is not a difficult matter and their behavior can be changed in several ways. Children with attention deficit hyperactivity disorder are most noticeable at the age of 4-5 years. Before the age of 4, they
10 Health Benefits of Organic Food You Cannot Ignore The health benefits of organic food are undeniable. The purity of organic foods ensures that they are free from harmful chemicals and additives, making them a safe and healthy choice. Plus, the nature-inspired goodness of organic
Easy-to-Cook Healthy Meals Ideas for Busy Days In our fast-paced lives, finding time to cook nutritious meals can be a real challenge. Whether it’s a busy workday, exhaustion, or an unexpected situation, we often find ourselves reaching for fast food or ready-to-eat options. But what
Natural Ways to Strengthen Immunity and Manage Dengue During this Rainy Season. With the arrival of the rainy season, dengue fever cases are on the rise. This mosquito-borne illness, transmitted primarily by the Aedes mosquito. Can vary in severity from mild fever to severe, life-threatening