4 sources of brain food. That slows down deterioration in the elderly and helps control moods
Brain food for the elderly
Vitamin B
The efficient functioning of the body’s central nervous system depends on the regular intake of nutrients. Especially vitamins B6 and B12. We often find that older people lack vitamin B12 because their bodies have a harder time absorbing vitamin B12 from food. Brain function is therefore affected. Vitamins B6 and 12 found in meat, eggs, and milk. B9 ( folate) is often found in grains, drie beans, and soy products such as soy milk and tofu.
Vitamin B is a substance that helps nourish the nerves, helps with memory, prevents Alzheimer’s disease and. Helps nourish other nervous systems แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ of the body to work efficiently. Vitamin B6 also helps enhance the absorption of amino acids, which are important foundations of protein to strengthen the nervous system and brain.
Omega 3
It can found in deep-sea fish such as salmon. Can easily purchased and inexpensively in places such as mackerel, king mackerel, white pomfret, cottonfish, sea bass, etc.
Omega 3 from deep-sea fish is a type of fish that contains essential fatty acids in sufficient quantities to help strengthen the nervous system and brain, improve memory, and reduce the risk of Alzheimer’s disease. It also helps nourish the heart and joints.
Antioxidant group
For example, vitamin C and vitamin E include green leafy vegetables and colorful fruits, citrus fruits, especially berries. Which are rich in polyphenols and flavonoids, brown rice or parboiled rice which has vitamin B complex, vitamin E and other minerals, all of which are nutrients. That can fight free radicals.
It can help prevent deterioration in the body, prevent the brain from deteriorating quickly, prevent short-term memory loss, help increase the number of nerve cells in the hippocampus, which is directly responsible for memory, and also helps nourish the nervous system in terms of vision. And green leafy vegetables are a food that contains folic acid, which contains substances that help nourish the brain and help control emotions to be in a normal state.
Lecithin
When the body receives lecithin, it changes into a substance call “choline” and choline is synthesized by nerve cells called “acetylcholine”. It is found in large amounts in chicken eggs. Essential nutrient for the creation of a neurotransmitter called acetylcholine. In addition to chicken eggs, it is also found in soybeans, peanuts, sunflower seeds, wheat germ, and yellow corn. Choline plays an important role in the development of brain function and memory.