How Are Sleep Disorders and Depression Treated?
The treatments for depression and sleep problems depend on how serious the issues are and how significantly the symptoms are inhibiting a patient’s life. Psychotherapy, medications and lifestyle changes are commonly used in combination for treatment of mental health disorders. Sleep issues are treated in many ways, depending on the specific symptoms a patient is experiencing.
Long-term effects of sleep loss and sleep disorders have been linked to severe health problems including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.
For both sleep problems and mental health disorders.
Some of the simplest solutions don’t require any medical intervention. Generally, the advice recommended for insomnia is the same, regardless of an existing mental health disorder. Most struggling with insomnia or other sleep issues can find some relief in a combination of the following:
- Substance intake – caffeine, alcohol, and nicotine all interfere with healthy sleep processes. Avoiding these substances entirely is best, but avoiding them before bed will help too.
- Physical activity – routine exercise helps establish a natural balance between day and night. regular activity can help prolong deep sleep and decrease sleep interruptions.
- Sleep hygiene – maintaining habits like consistent bedtime and wake-up routine, using the bedroom only for sleep, and eliminating screen time before bed.
- Relaxation techniques – meditation, breathing สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น exercises and other mindfulness techniques can help relax the mind before bed.
- Cognitive behavioral therapy. – CBTi can help to reframe expectations and attitudes towards sleep, building confidence and establishing healthy sleep hygiene.