How to “age slower” than your peers?
Birth, aging, illness and death are natural and true aspects of life that we cannot avoid. However, people in the present age live longer than people in the past. On the one hand, this is because we have more modern technology, and on the other hand, because we have more knowledge.
Many people blame pollution and the environment for the majority of deaths in this era, mostly from cancer or cardiovascular diseases, such as heart disease and stroke. The truth is that part of this is due to the environment. But the truth is that humans have overcome more causes of death from birth, we wage wars less, we have better public health and basic hygiene, and most importantly, we have overcome more infectious diseases than ever before, etc.
However, humans will still die from this disease or one disease at a time.
When humans have fewer causes of death from the past, they will have to die from diseases that come from changing food and environment, and diseases that will kill us more according to our lifespan. Therefore, both cancer and vascular diseases have inevitably become the leading causes of death for people in this era.
But another factor that comes before death is aging, which is a part of life. Although in the present era there are more external skin techniques to help, aging from the inside is something that continues to progress, especially popular diseases that come with age, such as diabetes, high blood pressure, coronary artery disease, cerebrovascular disease, cancer, dementia, etc.
4 factors that make us age every day include:
1. The clock of life that keeps on ticking, causing us to deteriorate all the time.
2. The shortening of chromosome tails called telomeres over time.
3. The formation of free radicals from food, environment and mind that will destroy DNA, protein and fat.
And 4. Glycation reaction
The biological clock factor may not change according to human lifespan, but the other 3 factors, telomeres, free radicals, and glycation reactions, may have ways to slow down in many ways.
I will give “6 examples” that can use as follows:
1. Eat a little, you will age slowly and die with difficulty. Eat a lot, you will die easily and age quickly
because eating a lot will create a lot of free radicals, causing more cell division (from obesity). And if you eat more sugary foods or eat fried foods with unsaturated fat, you will cause more inflammation of the cells from free radicals. Especially in an era where we have a lot of carbohydrate foods and sugary snacks around us, that is a factor that accelerates aging.
In fact, in the present era, there are people who are trying to introduce new knowledge, which is intermittent fasting, to give the body a chance to rest digestion and to be able to repair its own cells more, especially fasting to rest digestion for 16 hours continuously. In fact, the fact that monks eat only one meal according to the teachings of the Lord Buddha is an enlightenment that modern scientists are beginning to see the benefits in the same direction.
2. Eating a lot of flour, a lot of sweets, will definitely make you age quickly.
Because the evolution of people in the present era has many kinds of drinks, snacks and delicious foods that tempt human desires all the time. Especially sweetness (through white flour and sugar) in the present era will cause the pancreas to secrete insulin quickly. As a result, blood sugar drops and hunger returns. As a result, eating sweet foods and drinks all the time. And many people are addicted to flour and sugar to the point that they cannot stop. Eating too much white flour and sugar causes various diseases, including “aging quickly”.
3. Eating mainly plants (especially high in fiber) will age slower.
In addition to the fact that eating mainly plants will have lower calories than meat, which results in less energy and therefore fewer free radicals, eating a lot of meat will go through some kind of heat process (because most people don’t eat raw meat), especially the popularity of stir-frying. Most of the fats that humans use are “unsaturated fats”, which when exposed to heat will create free radicals, cause inflammation, accelerate cell division, and shorten telomeres.
4. Eating spices has a much higher antioxidant effect than eating vegetables and fruits.
In Thai traditional medicine and Indian Ayurveda, it is believed that diseases that occur after the age of 30 years and above are more likely to be diseases related to the wind element. Eating spicy food can help solve the problem of wind. It is noteworthy that most long-lived Thais tend to eat boiled or raw vegetables with chili paste (except for those who have a genetic predisposition to longevity). This is consistent with the measurement of the ability to absorb oxygen free radicals, which found that the spice group is more effective in resisting free radicals than vegetables and fruits.
5. Avoid foods, actions and environments that are high in free radicals
such as foods that are fried with unsaturated fat until they turn yellow, crispy or burnt, including foods that are white flour and sugary drinks, all of which โปรโมชั่น ufabet cause free radicals. But the important thing is that this group of foods tends to be delicious and tempting, making it difficult to quit. Therefore, if you cannot avoid it, you should eat as little as possible, or you should eat more plants, drink more water or eat foods with more spices to balance it out instead.