“Lecithin” is a natural substance that helps nourish the brain, protects cells, and prevents Alzheimer’s.
Brain Nourishing Nutrients Most of us are familiar with Fish Oil, Ginkgo, Vitamin B, but in fact there is one substance that is very important for the brain, which is “Lecithin”, but it plays a great role in protecting the brain. Doctors reveal natural sources.
Lecithin is a natural substance consisting of phosphorus, fatty acids, and vitamins in the vitamin B group.
It also contains an important substance called phospholipid. Which is essential for the functioning of all systems in the body, especially the brain and nervous system. Which are the command centers and control the functioning of various systems in the body. From the scientific research of Adelle Davis, an American nutritionist, it was reported that in the body of a healthy person, there will be lecithin in the brain up to 30% of the total weight. Therefore is important for the human brain.
Mechanism of Lecithin
When the body receives it changes into a substance called “choline” and choline is synthesized by nerve cells into a substance called “acetylcholine”. This substance nourishes nerve cells, helping to transmit information between เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา each brain cell and between the brain and its commands to various parts of the body. It helps to transmit information and feelings in order to display various behaviors according to the needs of the brain, which is related to daily life.
Lecithin prevents brain degeneration
Helps maintain the functioning of the brain and nerves. It helps nourish the brain, memory, and learning to be effective, making it difficult to forget things easily. If the brain lacks this substance, forgetfulness may occur, including learning and memory will deteriorate or may enter the dementia stage.
Food sources containing lecithin
- egg
- soybean
- Sunflower seeds
- liver
- Brewer’s Yeast (a yeast grown specifically for use as a nutritional supplement, providing a variety of complete nutrition)
Heat can destroy a lot of lecithin, so eating food alone may not be enough. Taking supplements or natural lecithin extract is another option that helps the body get enough lecithin.