Spinach is one of the best sources of Vitamins A, C, and K.
Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells
The Daily Value (DV) for iron is 8-18 mg for non-pregnant adults. A deficiency can occur if your intake is too low to replace the amount you lose daily
Interestingly, the amount of iron your body absorbs is partly based on how much you have stored.
Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency.
Here are 12 healthy foods that are high in iron.
Its antioxidant properties help combat oxidative damage, which can accelerate the aging process.
These leafy greens may also help boost collagen synthesis and protect the skin against UV rays. The collagen ensures that the skin is tauter and helps control wrinkles that arise on the face, thereby decelerating the aging process.
Additional support from the antioxidants lutein and zeaxanthin, along with Vitamin C, spurs collagen production, which may help maintain the skin’s structural integrity, including elastin.
With a high water content and vitamin A, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี spinach also contains chlorophyll, which may help detoxify, nourish, and improve the complexion. Moreover, it is also known to renew skin cells while hydrating, ensuring a youthful appearance.
Not only spinach but most of the green leafy vegetables contain Beta-carotene & lutein, which may delay wrinkling & prevent skin damage