Treat insomnia The treatment method depends on the cause of each person.
Which must first be distinguished from what is the cause? If it is caused by sleeping habits, the doctor will advise on the correct sleeping habits. But if it is caused by mental or nervous system diseases such as depression, bipolar disorder, abnormal nervous system, the doctor may recommend taking medication as well.
What kind of insomnia should you see a psychiatrist for?
Many times when we do not sleep well or cannot sleep continuously for more than 3 days/week for more than 1 month, it will affect your mood, concentration, memory, cause stress, pressure, feel anxious, disturb your mind, affect your mood and work efficiency. You should see ทางเข้า ufabet a doctor. The doctor will diagnose by asking about your medical history, sleeping habits, problems that cause anxiety, along with a detailed physical examination to find the cause of insomnia.
Preventing insomnia
- Go to bed on time, adjust irregular sleeping habits, do not nap during the day, do not pressure yourself to sleep because it may cause you to feel anxious.
- Drink warm water before bed. Try to relax. Avoid stimulating drinks after lunch, such as coffee or tea, and smoking, as these can make it difficult to fall asleep.
- Exercise regularly, but avoid strenuous exercise near bedtime. Exercise may help you sleep better, but the time you exercise can also affect your sleep. Exercising at the wrong time can make it harder to fall asleep.
- Try to fall asleep on your own and avoid using sleeping pills.
Problems of insomnia, sleep deprivation or insufficient rest will certainly have negative effects on the body, causing the body’s systems to malfunction, increasing the risk of high blood pressure and cardiovascular problems. The immune system works less efficiently. Therefore, you should not be complacent. You should find the cause and do prevention and treatment correctly.