Want to sleep but can’t sleep, is this a symptom of mental illness?
Insomnia, difficulty falling asleep, waking up frequently and not getting enough rest has become a major problem for modern people. The cause may be from certain chronic diseases such as allergies, asthma, high blood pressure, and mental problems, stress, and various worry. Which of course affect your life. You will feel tired during the day and cause problems at work. It is found that up to 1/3 of the population has problems with insomnia and is more common in women than men by about 2 to 1 and occurs more often with age.
Getting to know insomnia
Insomnia is a disease that has abnormalities in the sleep cycle. It can be divided into 3 main types of insomnia:
- Difficulty in falling asleep : You will fall asleep, but it will take hours.
- Insomnia : Often waking up in the middle of the night, such as early evening. Able to fall asleep, but will not wake up for long. In some people, they may wake up and cannot fall back asleep
- Sleepy and waking up : Symptoms are as if you haven’t slept at all all night. But only doze off every now and then.
People with insomnia may have one or more of the ยูฟ่าเบท https://ufabet999.app following symptoms. And of course, when you have insomnia at night, it will affect you during the day, causing you to feel weak, tired, have headaches, have difficulty concentrating, and feel drowsy.
Causes of insomnia
- Environmental problems such as temperature, excessive light, traffic noise, television, sleeping space that is too narrow or too wide, or sleeping in a different place can make it difficult to fall asleep.
- Physical problems such as illness, stomachache, body aches, sleep disorders, respiratory problems, coughing.
- Mental problems such as stress, anxiety, pressure, or depression and discouragement, loss of motivation, hopelessness in life, thinking of oneself as worthless, being too attached and self-centered, or work that is not as expected.
- It also relates to lifestyle behaviors that may result in insomnia, such as drinking alcohol, caffeine in coffee, smoking, or taking certain medications. That may affect sleep. An empty stomach causes discomfort, hunger in the middle of the night, or being too full causes a feeling of fullness in the middle of the night, making it impossible to sleep. Including certain types of work, such as work. That requires regular changes in sleep time, such as nurses, security guards, etc.