4 benefits from “Macadamia Nuts” delicious and good for health

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Macadamia nuts Nuts taste sweet and oily. That has been popular to eat widely around the world. whether to be eaten as a snack stuffed in chocolate or made into ice cream Macadamia is not only outstanding for its delicious taste. It is also a nut that has high nutritional value and is very good for health as well.

Hello, the doctor will introduce everyone to “Macadamia, the miracle nut. very beneficial to health”

Macadamia nuts, the king of nuts, rich in nutrients.

Macadamia nuts are known as the king of nuts. Because it is a nut with high nutritional value. Whether it’s vitamins, minerals, and especially good fats.

In 1 ounce of macadamia nuts, the nutritional values ​​are as follows:

  • Energy 204 calories  
  • Fat 23 g  
  • 2 grams of protein  
  • 4 grams of carbohydrates  
  • 1 gram of sugar  
  • 3 grams of dietary fiber  
  • Manganese: 58% of your daily value  
  • Thiamine (Thiamine) 22% of the daily intake  
  • Copper: 11% of your daily value  
  • Magnesium 9% of your daily value  
  • Iron 6% of your daily value  
  • Vitamin B6 5% of your daily value

Macadamias are high in fat, but over 79% of the fat found in macadamias is monounsaturated. (Monounsaturated fats), also known as ‘good fats’ (HDL), these are heart-healthy fats. Because it can help reduce ‘bad fat’ (LDL) in the blood.

benefits of macadamia nuts

  • good for heart health

from what was mentioned above macadamia nuts is rich in good fats That can help reduce levels of cholesterol. and bad fats in the bloodstream

Research shows that Eating a diet high in mufa (MUFA) fat, such as nuts. Can help improve cardiovascular health It may also help lower cholesterol levels. and level of blood pressure All of which are good for heart health.

Information From UFABET