What are Smart Carbs? Smart Carb Choices There is no specific definition of smart carbs. Instead, most nutrition experts use this term interchangeably with complex or healthy carbohydrates. Smart carbs therefore refer to sources of carbohydrates that provide fiber, vitamin, minerals, and/or other beneficial compounds. They
Why is a Low Carbohydrate Diet Not Recommend? In recent years, low carbohydrate diets have gained immense popularity. Often touted as a quick fix for weight loss and improved health. However While some individuals may experience short-term benefits, the long-term consequences and potential dangers of
Check List: 7 warning signs of mental illness. That you should see a doctor for Because emotions and the mind are difficult to explain. Some feelings and expressions are irrational. Many people may be at risk of having a mental illness because they are facing
Treat insomnia The treatment method depends on the cause of each person. Which must first be distinguished from what is the cause? If it is caused by sleeping habits, the doctor will advise on the correct sleeping habits. But if it is caused by mental
In addition to monitoring bird flu, influenza is also spreading nitoring bird flu, influenza is also spreading it is the rainy season, which makes this disease more prevalent than usual. Influenza symptoms include: Symptoms are most severe in the first 3 days, after which symptoms will
Want to sleep but can’t sleep, is this a symptom of mental illness? Insomnia, difficulty falling asleep, waking up frequently and not getting enough rest has become a major problem for modern people. The cause may be from certain chronic diseases such as allergies, asthma,
How much is enough to eat? The amount of food for each group of people in 1 day. Food is an important matter. And because of food, many people who are trying to lose weight get discouraged and give up. Many people still use the
Why is walking barefoot on the ground and basking in the morning sunlight a recommended activity? While it may not be possible to do it every day, there are huge benefits to waking up early in the morning, being able to touch the ground with
How to “age slower” than your peers? Birth, aging, illness and death are natural and true aspects of life that we cannot avoid. However, people in the present age live longer than people in the past. On the one hand, this is because we have
Is it true that high blood pressure can’t prevent exercise? How does exercise affect blood pressure? Exercise can help control blood pressure by increasing the flexibility of blood vessels, reducing fat in the body and blood vessels, reducing resistance in blood vessels, strengthening the heart