Low-calorie ice creams can be made with low-fat dairy, artificial sweeteners, and/or milk alternatives to cut down on the number of calories food. However, that doesn’t necessarily make these desserts healthier. Some low-calorie ice creams may be highly processed, while others contain more sugar than
Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk menu. The most basic smoothie starts with two essential ingredients. A base and a liquid. From there, you can combine ingredients to your liking ทางเข้า
For years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content menu. Mainstream nutrition recommendations advise limiting saturated fat because it can increase cholesterol levels. Which is a risk factor for heart disease. Based on this information, experts made
Greek yogurt, also known as concentrated or strained yogurt is made by eliminating the whey and other liquids from regular yogurt. Because the straining process reduces the total volume. Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size ทางเข้า
Flaxseeds. Also known as flax seed, is a plant in the family Linaceae whose fibers can be use to produce linen threads and textile products called flax. In addition to producing fibers that can be use to produce fabric then Flaxseed is also regard for its many healthful properties
Macadamia nuts Nuts taste sweet and oily. That has been popular to eat widely around the world. whether to be eaten as a snack stuffed in chocolate or made into ice cream Macadamia is not only outstanding for its delicious taste. It is also a nut that has high nutritional value and
Blueberry ( Blueberry) small blue-purple fruit. The benefits are not small at all. It is a fruit in the berry family. whether eating fresh Or take it as an ingredient in any menu, it’s all delicious. with a sweet and sour taste and the juiciness that is unique Especially during this period, the trend
Cleanse the intestines, solve the problem of intestinal fungal infections, especially Candida. It’s a problem that always bothers you girls. cause unpleasant symptoms from stomach walking until vomiting Some people may fall ill and go to the hospital. Dr. Gary Nal recommends basic solutions in the book Eat Well