How much is enough to eat? The amount of food for each group of people in 1 day. Food is an important matter. And because of food, many people who are trying to lose weight get discouraged and give up. Many people still use the
Why is walking barefoot on the ground and basking in the morning sunlight a recommended activity? While it may not be possible to do it every day, there are huge benefits to waking up early in the morning, being able to touch the ground with
How to “age slower” than your peers? Birth, aging, illness and death are natural and true aspects of life that we cannot avoid. However, people in the present age live longer than people in the past. On the one hand, this is because we have
Is it true that high blood pressure can’t prevent exercise? How does exercise affect blood pressure? Exercise can help control blood pressure by increasing the flexibility of blood vessels, reducing fat in the body and blood vessels, reducing resistance in blood vessels, strengthening the heart